1:1 Movement Mastery Sessions
You’re not here to push harder. You’re here to move smarter—and feel better.
If you're feeling disconnected from your body, stuck in tension, or caught in cycles of stress, burnout, or overexertion, you're not alone.
Maybe traditional workouts leave you drained, or your body feels stiff, achy, or shut down.
Maybe you’ve been craving a way to move that feels nourishing, empowering, and aligned with your real life.
What you’re looking for isn’t another fitness plan.
It’s a way back to your body.
Watch the video above where I walk you through how Movement Mastery is different and what a session will look like.
Why This Work is Different
This isn’t about maxing out reps or pushing through pain.
It’s about tuning in, slowing down, and moving in ways that feel good to you.
Through slow, intentional movement and a somatic-based approach, you’ll learn how to move with more ease, confidence, and clarity.
Each session is held via Zoom and includes:
A personalized movement sequence tailored to your body’s needs
Breath awareness and nervous system regulation tools
Postural refinement to build strength from the inside out
Simple, repeatable daily rituals to integrate between sessions
Mindful pacing to help you stay connected, present, and grounded
This is not high-intensity. It’s high impact—on your strength, presence, and peace.
Reconnect with your body. Reclaim your strength.
Redefine how you move through life.
Together, we will create a personalized movement experience designed to help you shift stagnant energy, build embodied strength, and return to the wisdom of your body—one intentional session at a time.
Tim’s Movement Mastery sessions are unlike anything I’ve ever done.
Instead of rushing through reps, he guides you to slow down and feel into every part of your body. It’s deeply intentional and powerful.
I’ve discovered how to adjust my posture, connect with my breath, and truly inhabit my body. It’s meditative, it’s strengthening, and it’s exactly what I didn’t know I needed.
— Jeanne V.
"I didn’t realize how much tension and energy was trapped in my body until I experienced Tim’s Embodied Movement Mastery session.
Within minutes, I felt lighter, more aligned, and deeply connected to myself in a way I haven’t in years. It was more than movement—it was a spiritual recalibration.
I left not only with a new sense of physical freedom but also clarity in my mind and heart."
— Leonardo V.
Choose Your Journey
Three pathways. One intention: to help you feel stronger, more grounded, and fully at home in your body.
Each package begins with a 60-minute one-on-one session to assess your body’s needs and set your personalized foundation. From there, we meet regularly for focused 30-minute implementation sessions to support consistent progress and integration.
Foundation Package
1x 60-min Foundation Session + 3x 30-min Sessions (1x week/1 month)
Perfect if you’re just beginning or returning to movement after a pause. Start building strength, awareness, and daily movement habits with gentle yet powerful support.
Price: $555.00
Jump Start Package
1x 60-min Foundation Session + 7x 30-min Sessions (1x week/2 months)
This 2-month journey offers steady weekly support to build momentum, alignment, and confidence. It’s designed so your transformation feels clear, sustainable, and lasting.
Price: $1,080.00
Strength Package
1x 60-min Foundation Session + 15x 30-min Sessions (2x week/2 months)
Best suited for those devoted to lasting transformation, this package offers twice-weekly support to anchor new movement patterns, expand body awareness, and build lasting strength.
Price: $2,100.00
